(from Dr. Harrison's Lecture...)
1. Sit on the last 6-9 inches of the bench.
2. Don't hunch shoulders. RELAX!
3. Forearms should be parallel to the floor.
4. Angle of the elbow must be obtuse (larger than 90 degrees). If not, you're too close!
5. Rotate the forearm from the elbow. This allows "mini" muscle relaxation.
